Build your resilience for moments that matter
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HOW TO BOOST YOUR RESILIENCE & MOOD
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Self-care isn’t selfish. We can’t take care of others if we don’t take care of our selves
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Research from Professor Sonja Lyubomirsky from the University of California tells our mood is influence by 3 things: Genetics, Events, and our Actions
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We can only control what we do each day – our daily actions
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This is where the Self Care Snapshot comes in. It helps you identify what your mood vampires may be – and what you should focus on for the next 90 days
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The Self Care Weekly Planner helps have a week that puts fuel in our tank and boost our mood
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Download these resources and I will share a few tips in the next few days to help you put this into action
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Be caring. Be helpful. Go for the growth zone
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Our mood, resilience, and performance are determined by what we choose to do each day.
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Self Care Snapshot (SCN)
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Self Care Weekly Planner (SCWP)
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The Self Care Snapshot contains a 15 point science based self assessment to help you know what your mood vampires are.
This will help you identify ONE new habit you will want to adopt for the next 60 days.
The Self Care Weekly Planner helps you plan your week in a balanced way to build your resilience for moments that matter.
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Once you download these tools you will receive a few brief emails about how to put this knowledge and insight into action.
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WHAT DOES GRAEME COWAN KNOW ABOUT BUILDING RESILIENCE?
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ABOUT GRAEME
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Graeme loves being a professional speaker because sharing ideas can lead to conversations, and conversations can lead to action and change.
His proudest career achievement was helping to start and grow R U OK? This is an idea that has led to big change.
Audiences around the world frequently describe his style as authentic, relevant, compelling, and thought provoking.
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In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. In 2000 he went through a 5-year episode of depression that his psychiatrist described as the worst he had ever treated.
He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance. He is described by the Australian Financial Review as a “resilience expert”.
He is the author of 5 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has become a best seller in China.
Graeme lives beside Sydney’s Lane Cove National Park with his wife Karen, and enjoys bushwalking anywhere nature shines. He loves spending time with family and friends, and eating great food.
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Connect with Graeme
