Build your resilience for moments that matter
Our mood, resilience, and performance are determined by what we choose to do each day.
The Self Care Snapshot contains a 15 point science based self assessment to help you know what your mood vampires are.
This will help you identify ONE new habit you will want to adopt for the next 60 days.
The Self Care Weekly Planner helps you plan your week in a balanced way to build your resilience for moments that matter.
Graeme loves being a professional speaker because sharing ideas can lead to conversations, and conversations can lead to action and change.
His proudest career achievement was helping to start and grow R U OK? This is an idea that has led to big change.
Audiences around the world frequently describe his style as authentic, relevant, compelling, and thought provoking.
In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. In 2000 he went through a 5-year episode of depression that his psychiatrist described as the worst he had ever treated.
He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance. He is described by the Australian Financial Review as a “resilience expert”.
He is the author of 5 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has become a best seller in China.
Graeme lives beside Sydney’s Lane Cove National Park with his wife Karen, and enjoys bushwalking anywhere nature shines. He loves spending time with family and friends, and eating great food.