Top 5 Regrets of the Dying One of the books I read over the Christmas break was The Top 5 Regrets of the Dying by Australian palliative care nurse Bronnie Ware. Through spending the last 3-12 weeks with thousands of dying people, she observed 5 common regrets: I wish I’d had the courage to live […]READ MORE
Get employee mental health strategy right, and it guarantees sustained performance. But get it wrong, and a crisis could be ahead. The subject of mental health fills many managers and employees with apprehension. In fact, many believe the best strategy is to ignore the issue altogether. A problem ignored, rarely disappears however – it usually grows. […]READ MORE
Evolution tells us if we don’t change we’ll die – just ask the dodo.
Just like nature, organisations are also asked to adapt to changing environments which is often driven by a quest to improve productivity and profitability. Despite this requirement, economic history shows that many have not managed change well, with Kodak, Blackberry, Nokia, General Motors, and Angus and Robertson being high profile examples.
This need for continuous improvement has led to over 25,000 books being written about organisational transformation in the last 15 years, and yet only 30% of change initiatives are deemed successful. Something is not working.
Why don’t leaders take mental health seriously? As mental health month approaches in October, I’ve been reflecting on the question I hear most often from Human Resources and OH&S professionals: “Why don’t our managers take the mental health of their employees seriously?” I know from first-hand experience, that most managers would like to create a […]READ MORE
Asking R U OK? during mental health month
After I tell the story of my depressive episode during my presentations, I ask people to raise their hand if they know someone – either in their personal life or at work – who lives with depression or an anxiety disorder. To everyone’s amazement they find that most of the audience raises their hand. This isn’t surprising when a survey by the Wesley Mission revealed that 85% of Australians know someone close to them who lives with a mental illness. In the workplace, the Medibank report Sick at Work showed that mood disorders account for 34% of all lost productivity through absenteeism and presenteeism (people are at work but not fully productive).
Despite this, in research I completed with over 4000 people living with a mood disorder, only 15% felt comfortable discussing their condition with their work colleagues.
We are continually being asked to do more with less. The workload increases and yet when people leave they are often not replaced.
This can lead to unhealthy stress levels, absenteeism, and presenteeism. How do we continue to perform when we feel fatigued by overload and change?
Over the last 5 years I have been obsessed with researching proven mood enhancement strategies for individuals. After writing the best-selling BACK FROM THE BRINK book series, and interviewing over 5,000 people who have overcome adversity, this lead to me creating my Bounce Back & Thrive program which includes “10 things science says will make you thrive”.READ MORE